how to cook the quinoa - tips and tricks
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 100 g quinoa | 0.9 | 10.1 | 0.3 | 42 | 100 | 42 | |
| 213 g water | 2.6 | 3.1 | 0.2 | 19 | 213 | 40 | |
| 1/2 teaspoon salt | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| Total (sin cocinar) | 6.4 | 16.8 | 0.7 | 82 | 313 | 82 | |
| Por 100g | 2.0 | 5.4 | 0.2 | 26 | 100 | 26 |