| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
150 |
106 |
|
|
150 g
desalted cod
|
0.0 |
0.0 |
100.0 |
902 |
150 |
1353 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
2 tablespoons
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
crispy ham
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
crispy bread with garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
86.4 |
17.9 |
234.0 |
2546 |
931 |
2546 |
|
| Por 100g |
9.3 |
1.9 |
25.1 |
273 |
100 |
273 |
|
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