| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
300 |
1110 |
|
|
1 heaping teaspoon of fine salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 regular
teaspoons
|
0.9 |
10.1 |
0.3 |
42 |
483 |
203 |
|
|
1/2 regular
of the leavening powder tea
|
0.1 |
46.9 |
0.4 |
97 |
2 |
2 |
|
|
150 regular
to 200 cm3 of water at room temperature
|
2.6 |
3.1 |
0.2 |
19 |
1950 |
370 |
|
|
1 tablespoon
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
mozzarella
|
22.2 |
2.4 |
22.1 |
299 |
28 |
85 |
|
|
1 serving
tomato sauce
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1 serving
onion cooked but not browned
|
1.4 |
9.6 |
0.2 |
42 |
94 |
39 |
|
|
oregano or basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
pitted olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 serving
peppers of various colors
|
1.7 |
5.3 |
0.5 |
27 |
124 |
33 |
|
|
1 serving
ham
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
1 serving
anchovies
|
20.4 |
0.0 |
4.8 |
131 |
85 |
111 |
|
|
1 serving
olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
| Total (sin cocinar) |
144.8 |
359.4 |
65.4 |
2468 |
3257 |
2468 |
|
| Por 100g |
4.4 |
11.0 |
2.0 |
76 |
100 |
76 |
|
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