| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
8 regular
size potatoes
|
2.5 |
21.1 |
0.1 |
93 |
1384 |
1287 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
3 regular
boiled medium beets you can use canned ones if you prefer
|
0.9 |
7.2 |
0.1 |
31 |
882 |
273 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 can
petit pois peas
|
5.4 |
14.4 |
0.4 |
81 |
145 |
117 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 regular
chili peppers
|
1.9 |
8.8 |
0.4 |
40 |
90 |
36 |
|
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
1 serving
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
23 teaspoons
cider vinegar
|
0.0 |
0.9 |
0.0 |
21 |
343 |
72 |
|
| Total (sin cocinar) |
183.4 |
487.5 |
100.9 |
3492 |
4179 |
3492 |
|
| Por 100g |
4.4 |
11.7 |
2.4 |
84 |
100 |
84 |
|
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