| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
cups dried peas soaked for a few hours, discard any that are on top or floating
|
5.4 |
14.4 |
0.4 |
81 |
290 |
235 |
|
|
227 g
chopped yellow creole potato
|
2.5 |
21.1 |
0.1 |
93 |
227 |
211 |
|
|
227 g
carrot peeled and chopped into small cubes
|
0.9 |
9.6 |
0.2 |
41 |
227 |
93 |
|
|
1 cup
hogao
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
2 cloves garlic, finely chopped
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
chicken or meat broth cubes
|
21.8 |
0.0 |
8.0 |
165 |
170 |
280 |
|
|
1 tablespoon
black or soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
1 teaspoon thyme, rubbed with fingers
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
63.9 |
128.9 |
16.0 |
898 |
1093 |
898 |
|
| Por 100g |
5.8 |
11.8 |
1.5 |
82 |
100 |
82 |
|
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