| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
10 regular
dry tomatoes
|
14.1 |
55.8 |
3.0 |
258 |
540 |
1393 |
|
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
chicken breasts
|
22.5 |
0.0 |
2.6 |
120 |
226 |
271 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 regular
cups chopped spinach
|
2.9 |
3.6 |
0.4 |
23 |
120 |
28 |
|
|
1/2 tablespoon
cream cheese
|
6.2 |
5.5 |
34.4 |
350 |
7 |
25 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece
lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
| Total (sin cocinar) |
132.7 |
323.2 |
25.2 |
1788 |
1091 |
1788 |
|
| Por 100g |
12.2 |
29.6 |
2.3 |
164 |
100 |
164 |
|
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