| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
some prawns
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
100 g
yellow lentils
|
24.6 |
63.4 |
1.1 |
352 |
100 |
352 |
|
|
1/2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
1/2 serving
cabbage
|
1.3 |
5.8 |
0.1 |
25 |
12 |
3 |
|
|
a little chili
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 large regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
69 |
25 |
|
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 tablespoon
butter
|
0.8 |
0.1 |
81.1 |
717 |
14 |
102 |
|
|
1 serving
coriander powder
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
any other spices you have lying around
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
27.6 |
70.0 |
12.9 |
491 |
210 |
488 |
|
| Por 100g |
13.1 |
33.3 |
6.1 |
234 |
100 |
234 |
|
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