quinoa risotto with mushrooms, vegan and lactose

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
100 g white quinoa 3.1 3.3 0.3 22 100 22
100 g red quinoa 0.3 14.9 0.1 62 100 62
1 regular onion 1.1 9.3 0.1 40 150 60
200 g mushrooms 2.4 8.1 0.2 41 200 73
19 g soy cream 1.0 11.4 10.0 136 19 26
1 serving olive oil 0.0 0.0 100.0 884 14 124
1 bouillon cube 0 0 0 0 ? 0 Ver
500 g water 2.6 3.1 0.2 19 500 95
Total (sin cocinar) 23.1 66.3 18.0 470 1083 462
Por 100g 2.1 6.1 1.7 43 100 43
Instrucciones

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