| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1/4 regular
of onion
|
1.1 |
9.3 |
0.1 |
40 |
38 |
15 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 can
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 serving
cream
|
2.0 |
3.8 |
35.6 |
340 |
0 |
0 |
|
|
1 serving
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
1 serving
chili peppers
|
1.9 |
8.8 |
0.4 |
40 |
45 |
18 |
|
|
3/2 serving
elbow soup
|
7.4 |
5.6 |
2.2 |
72 |
0 |
0 |
|
|
1/4 regular
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
2 |
0 |
|
|
1 serving
crackers or toast
|
13.5 |
72.3 |
7.2 |
407 |
14 |
58 |
|
| Total (sin cocinar) |
23.8 |
94.7 |
13.3 |
467 |
337 |
467 |
|
| Por 100g |
7.1 |
28.1 |
4.0 |
139 |
100 |
139 |
|
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