tajín de beef with shrimp and tomato sauce - mlokhiya

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1000 g meat 41.7 34.7 3.0 311 1000 3110
1000 g gombos 0.9 10.1 0.3 42 1000 420
5 regular onions 1.1 9.3 0.1 40 750 300
turmeric 0 0 0 0 ? 0 Ver
ginger 0 0 0 0 ? 0 Ver
salt 0 0 0 0 ? 0 Ver
cinnamon 0 0 0 0 ? 0 Ver
saffron 0 0 0 0 ? 0 Ver
black pepper 0 0 0 0 ? 0 Ver
pepper 0 0 0 0 ? 0 Ver
1 regular oil jet 0.0 0.0 100.0 884 14 120
2 clove garlic 0 0 0 0 ? 0 Ver
1 handful parsley and cilantro 0 0 0 0 ? 0 Ver
1 cup water 2.6 3.1 0.2 19 13 2
5 regular tomatoes 0.9 3.9 0.2 18 155 28
1 large tablespoon honey 0.3 82.4 0.0 304 339 1031
1 small tablespoon cinnamon 0 0 0 0 ? 0 Ver
1 small tablespoon flower scent water 2.6 3.1 0.2 19 13 2
1 large tablespoon butter 0.8 0.1 81.1 717 14 102
Total (sin cocinar) 437.6 804.3 58.6 5115 3298 5115
Por 100g 13.3 24.4 1.8 155 100 155
Instrucciones

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