mixed sandwich booped mushroom stuffed

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
6 slices bread 8.5 48.3 3.3 259 138 357
6 slices york or turkey ham 18.6 0.9 2.5 101 72 73
6 slices cheese 20.75 0.45 27.68 334 864 2886
15 regular mushrooms 3.09 3.26 0.34 22 270 59
3 large medium eggs whole 12.56 0.72 9.51 143 132 189
6 tablespoons milk 3.15 4.78 3.27 61 90 55
Total (sin cocinar) 232.2 85.2 261.9 3619 1566 3619
Por 100g 14.8 5.4 16.7 231 100 231
Instrucciones

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