Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
6 slices
bread
|
9.5 |
47.8 |
6.0 |
287 |
170 |
488 |
|
6 slices
york or turkey ham
|
12.8 |
1.7 |
28.2 |
315 |
170 |
536 |
|
6 slices
cheese
|
27.0 |
1.4 |
31.0 |
393 |
131 |
516 |
|
15 regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
270 |
99 |
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
6 tablespoons
milk
|
6.0 |
5.4 |
7.0 |
108 |
1470 |
1588 |
|
Total (sin cocinar) |
259.4 |
192.1 |
271.8 |
4280 |
2941 |
4270 |
|
Por 100g |
8.8 |
6.5 |
9.2 |
146 |
100 |
146 |
|
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