Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
6 slices
bread
|
8.5 |
48.3 |
3.3 |
259 |
138 |
357 |
|
6 slices
york or turkey ham
|
18.6 |
0.9 |
2.5 |
101 |
72 |
73 |
|
6 slices
cheese
|
20.75 |
0.45 |
27.68 |
334 |
864 |
2886 |
|
15 regular
mushrooms
|
3.09 |
3.26 |
0.34 |
22 |
270 |
59 |
|
3 large medium
eggs whole
|
12.56 |
0.72 |
9.51 |
143 |
132 |
189 |
|
6 tablespoons
milk
|
3.15 |
4.78 |
3.27 |
61 |
90 |
55 |
|
Total (sin cocinar) |
232.2 |
85.2 |
261.9 |
3619 |
1566 |
3619 |
|
Por 100g |
14.8 |
5.4 |
16.7 |
231 |
100 |
231 |
|
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