| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 curlers
puff pastry
|
7.1 |
42 |
21.5 |
395 |
520 |
2054 |
|
|
2 regular
onions
|
1.1 |
9.34 |
0.1 |
40 |
220 |
88 |
|
|
1 tablespoon
butter
|
0.85 |
0.06 |
81.11 |
717 |
14 |
102 |
|
|
320 g
loin salmon without skin or bones
|
20.14 |
0.0 |
3.77 |
120 |
320 |
384 |
|
|
1 ball
fresh mozzarella
|
22.17 |
2.4 |
22.14 |
299 |
125 |
374 |
|
|
150 g
cooked and drained spinach
|
2.97 |
3.75 |
0.26 |
23 |
150 |
34 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 large regular
egg
(para pintar)
|
12.56 |
0.72 |
9.51 |
143 |
50 |
72 |
|
| Total (sin cocinar) |
142.4 |
247.9 |
168.4 |
3108 |
1399 |
3108 |
|
| Por 100g |
10.2 |
17.7 |
12.0 |
222 |
100 |
222 |
|
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