| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
bagged spinach already cleaned
|
2.9 |
3.6 |
0.4 |
23 |
1000 |
230 |
|
|
1 package
gluttons
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 small package
frozen peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
5 |
4 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
2 and 3 cloves of sliced garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
water
(para hervir las espinacas)
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
31.1 |
53.0 |
18.4 |
427 |
1193 |
427 |
|
| Por 100g |
2.6 |
4.4 |
1.5 |
36 |
100 |
36 |
|
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