| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
346 |
322 |
|
|
5 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
305 |
125 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
celery stalk
|
0.7 |
3.0 |
0.2 |
14 |
40 |
6 |
|
|
fine salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1000 g
and 1/2 of water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
1 sprig parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
some chard or spinach
|
2.9 |
3.6 |
0.4 |
23 |
30 |
7 |
|
| Total (sin cocinar) |
40.3 |
150.0 |
3.5 |
709 |
1871 |
709 |
|
| Por 100g |
2.2 |
8.0 |
0.2 |
38 |
100 |
38 |
|
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