| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
mixed minced meat
|
41.7 |
34.7 |
3.0 |
311 |
500 |
1555 |
|
|
100 g
cooked rice
|
2.4 |
28.6 |
0.2 |
130 |
100 |
130 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 tbsp chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 tsp salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/4 tsp black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/4 tsp nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
400 ml
crushed tomato
(para la salsa)
|
14.1 |
55.8 |
3.0 |
258 |
91 |
236 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
256.0 |
268.8 |
41.0 |
2328 |
1084 |
2328 |
|
| Por 100g |
23.6 |
24.8 |
3.8 |
215 |
100 |
215 |
|
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