steamed!!!!!!

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1000 g water with a knorr vegetable broth cag 0.0 0.0 0.0 0 1000 0 Ver
600 g peeled potatoes and games in medium pieces 2.57 12.44 0.1 58 600 348 Ver
3 large medium eggs whole 12.56 0.72 9.51 143 132 189 Ver
200 g peeled carrot 0.93 9.58 0.24 41 200 82 Ver
departure in strips ? ? ? ? ? ? Ver
200 g red pepper in strips 1.66 5.35 0.45 27 200 54 Ver
200 g broccoli in bouquet 2.82 6.64 0.37 34 200 68 Ver
50 g green beans 1.83 6.97 0.22 31 50 16 Ver
3 leaf lettuce 1.33 2.26 0.22 13 8 1 Ver
50 g extra virgin olive oil 0.0 0.0 100.0 884 50 442 Ver
ground pepper 0 0 0 0 ? 0 Ver
salt 0 0 0 0 ? 0 Ver
2 slices salmon or 3 loins 18.6 0.9 2.5 101 24 24
1 lemon in slices ? ? ? ? ? ? Ver
1 parsley branch 0 0 0 0 ? 0 Ver
Total (sin cocinar) 48.3 122.6 66.0 1224 2464 1224
Por 100g 2.0 5.0 2.7 50 100 50
Total (cocinado) 48.3 122.6 66.0 1224 0 1224
Por 100g 100

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