| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
water with a little spoon of knorr vegetable broth
|
0.0 |
0.0 |
0.0 |
0 |
1000 |
0 |
|
|
600 g
potatoes peeled and cut into medium pieces
|
1.75 |
19.16 |
0.08 |
84 |
600 |
504 |
|
|
3 large medium
eggs whole
|
12.56 |
0.72 |
9.51 |
143 |
141 |
202 |
|
|
200 g
peeled carrot
|
0.78 |
7.9 |
0.46 |
36 |
200 |
72 |
|
|
split into strips
|
? |
? |
? |
? |
? |
? |
Ver |
|
200 g
red pepper cut into strips
|
1.08 |
4.45 |
0.21 |
20 |
200 |
40 |
|
|
200 g
broccoli in bunch
|
2.98 |
5.06 |
0.35 |
28 |
200 |
56 |
|
|
50 g
green beans
|
1.83 |
6.97 |
0.22 |
31 |
50 |
16 |
|
|
3 leaf
lettuce
|
1.35 |
2.23 |
0.22 |
13 |
15 |
2 |
|
|
50 g
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 slices of salmon or 3 loins
|
? |
? |
? |
? |
? |
? |
Ver |
|
1 piece
sliced lemon
|
1.1 |
9.32 |
0.3 |
29 |
7 |
2 |
|
|
1 bunch of parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
39.1 |
155.3 |
66.1 |
1335 |
2463 |
1335 |
|
| Por 100g |
1.6 |
6.3 |
2.7 |
54 |
100 |
54 |
|
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