| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
water with a little spoon of knorr vegetable broth
|
12.1 |
23.1 |
11.3 |
243 |
1000 |
2430 |
|
|
600 g
potatoes peeled and cut into medium pieces
|
2.0 |
17.5 |
0.1 |
77 |
600 |
462 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
200 g
peeled carrot
|
0.9 |
9.6 |
0.2 |
41 |
200 |
82 |
|
|
1 serving
split into strips
|
0.9 |
9.6 |
0.2 |
41 |
4 |
2 |
|
|
200 g
red pepper cut into strips
|
0.9 |
6.7 |
0.2 |
28 |
200 |
56 |
|
|
200 g
broccoli in bunch
|
2.8 |
6.6 |
0.4 |
34 |
200 |
68 |
|
|
50 g
green beans
|
2.0 |
7.4 |
0.3 |
37 |
50 |
17 |
|
|
3 leaf
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
24 |
3 |
|
|
50 g
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 slices
salmon or 3 loins
|
0.0 |
0.0 |
100.0 |
902 |
27 |
245 |
|
|
1 piece
sliced lemon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
|
1 bunch of parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
235.7 |
392.8 |
262.4 |
4854 |
3090 |
4852 |
|
| Por 100g |
7.6 |
12.7 |
8.5 |
157 |
100 |
157 |
|
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