| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
cups boiled rice
|
13.3 |
49.7 |
20.9 |
316 |
472 |
1492 |
|
|
350 g
meat from chicken thighs or chicken breasts
|
24.1 |
0.0 |
10.7 |
193 |
350 |
676 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 regular
dashi broth cups
|
2.0 |
0.4 |
0.6 |
16 |
488 |
78 |
|
|
7 tablespoons
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
126 |
76 |
|
|
4 tablespoons
mirin
|
0.9 |
10.1 |
0.3 |
42 |
644 |
270 |
|
|
3 tablespoons
sugar
|
0.1 |
90.9 |
0.2 |
354 |
9 |
32 |
|
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
| Total (sin cocinar) |
299.9 |
337.7 |
233.4 |
4073 |
3211 |
4073 |
|
| Por 100g |
9.3 |
10.5 |
7.3 |
127 |
100 |
127 |
|
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