| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
hake 1 kg approx
|
14.1 |
0.7 |
0.7 |
63 |
142 |
89 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1/4 regular
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
2 |
1 |
|
|
1/4 regular
of chirlas
|
0.9 |
10.1 |
0.3 |
42 |
40 |
17 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 small can
of peas
|
5.4 |
14.4 |
0.4 |
81 |
145 |
117 |
|
|
1 bouillon cube of fish
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
30.4 |
40.4 |
1.9 |
287 |
492 |
287 |
|
| Por 100g |
6.2 |
8.2 |
0.4 |
58 |
100 |
58 |
|
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