| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
170 |
68 |
|
|
7 large piece
cut mushrooms
|
1.49 |
6.86 |
0.53 |
32 |
38 |
12 |
|
|
20 g
oil
|
0.56 |
0.0 |
99.6 |
899 |
20 |
177 |
|
|
1 serving
white wine
|
0.07 |
3.31 |
0.0 |
80 |
148 |
118 |
|
|
1 serving
prawns or shrimp
|
12.39 |
9.13 |
1.47 |
101 |
85 |
86 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground pepper mixes
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
hake
|
21.4 |
0.4 |
4.4 |
132 |
85 |
112 |
|
|
2 leek
medium leeks
|
1.5 |
14.15 |
0.3 |
61 |
178 |
109 |
|
| Total (sin cocinar) |
34.0 |
56.7 |
25.8 |
685 |
724 |
682 |
|
| Por 100g |
4.7 |
7.8 |
3.6 |
95 |
100 |
95 |
|
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