| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
170 |
68 |
|
|
1 regular
red pepper
|
1.9 |
8.8 |
0.4 |
40 |
45 |
18 |
|
|
1 regular
green pepper
|
0.9 |
4.6 |
0.2 |
20 |
119 |
24 |
|
|
1 regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
196 |
33 |
|
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
2 regular
carrots
|
0.8 |
7.9 |
0.5 |
36 |
250 |
90 |
|
|
5 regular
portobello mushrooms
|
1.5 |
6.9 |
0.5 |
32 |
27 |
9 |
|
|
500 g
thick turkey breast
|
21.9 |
0.0 |
7.0 |
157 |
500 |
785 |
|
|
300 g
tomato sauce
|
1.2 |
5.3 |
0.3 |
24 |
300 |
72 |
|
|
2 bay leaves
|
? |
? |
? |
? |
? |
? |
Ver |
|
1 teaspoon granulated garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
| Total (sin cocinar) |
126.9 |
101.2 |
89.5 |
1678 |
2205 |
1678 |
|
| Por 100g |
5.8 |
4.6 |
4.1 |
76 |
100 |
76 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
