turkey and mushroom pisto

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 regular onion 1.1 9.34 0.1 40 170 68 Ver
1 regular red pepper 0.99 6.03 0.3 26 119 31 Ver
1 regular green pepper 0.86 4.64 0.17 20 119 24 Ver
1 regular zucchini 1.21 3.11 0.32 17 196 33 Ver
1 regular eggplant 0.98 5.88 0.18 25 548 137 Ver
2 regular carrots 0.93 9.58 0.24 41 122 50 Ver
5 portobello mushrooms ? ? ? ? ? ? Ver
500 g thick turkey breast 14.81 2.2 3.77 106 500 530 Ver
300 g tomato sauce (mejor casera) 1.25 22.04 0.23 95 300 285 Ver
2 bay leaves 0 0 0 0 ? 0 Ver
1 teaspoon garlic garlic 0 0 0 0 ? 0 Ver
salt 0 0 0 0 ? 0 Ver
olive oil ? ? ? ? ? ? Ver
Total (sin cocinar) 90.7 155.7 22.2 1158 2074 1158
Por 100g 4.4 7.5 1.1 56 100 56
Total (cocinado) 90.7 155.7 22.2 1158 0 1158
Por 100g 100

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