| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
ingredients
(para 4 personas)
|
0.9 |
4.3 |
0.3 |
22 |
0 |
0 |
|
|
4 regular
cups rice
|
13.3 |
49.7 |
20.9 |
316 |
472 |
1492 |
|
|
1 bunch
asparagus
|
2.2 |
3.9 |
0.1 |
20 |
16 |
3 |
|
|
500 g
good sausage
|
20.3 |
8.1 |
18.2 |
255 |
500 |
1275 |
|
|
500 g
rossinyol
|
0.9 |
10.1 |
0.3 |
42 |
500 |
210 |
|
|
4 regular
ripe tomatoes without skin or seeds
|
0.8 |
3.5 |
0.2 |
16 |
444 |
71 |
|
|
2 chives
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1000 g
vegetables broth
|
0.2 |
1.0 |
0.1 |
6 |
1000 |
60 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
oil, garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
175.1 |
351.7 |
192.4 |
3111 |
2932 |
3111 |
|
| Por 100g |
6.0 |
12.0 |
6.6 |
106 |
100 |
106 |
|
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