| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 tray
boneless chicken thighs
|
19.7 |
0.0 |
4.1 |
121 |
149 |
180 |
|
|
500 g
fresh frozen peas
|
4.0 |
13.5 |
0.3 |
70 |
500 |
350 |
|
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 regular
shallot
|
2.5 |
16.8 |
0.1 |
72 |
30 |
22 |
|
|
1 cup
white wine from fino or manzanilla sherry
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
| Total (sin cocinar) |
50.0 |
73.4 |
7.8 |
576 |
708 |
576 |
|
| Por 100g |
7.1 |
10.4 |
1.1 |
81 |
100 |
81 |
|
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