| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
cups rice
|
13.3 |
49.7 |
20.9 |
316 |
472 |
1492 |
|
|
1 regular
pound pre-cooked chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
92 |
356 |
|
|
1 regular
pound cod or 2 packages of fillets
|
17.8 |
0.0 |
0.7 |
82 |
231 |
189 |
|
|
1 regular
little olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1/2 pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
16 |
3 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 witch oregano leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 sweet chili peppers
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 crushed garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste, salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 sachet of achiote seasoning
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
tomato sauce
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1 small latita
bell peppers
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
| Total (sin cocinar) |
126.1 |
302.8 |
120.3 |
2226 |
934 |
2226 |
|
| Por 100g |
13.5 |
32.4 |
12.9 |
238 |
100 |
238 |
|
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