| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
12 regular
prawns
|
13.6 |
0.9 |
1.0 |
71 |
72 |
51 |
|
|
300 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
300 |
258 |
|
|
150 g
chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
150 |
580 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
15 regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
2250 |
900 |
|
|
1 regular
ripe tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
113.6 |
321.1 |
29.8 |
1965 |
2939 |
1965 |
|
| Por 100g |
3.9 |
10.9 |
1.0 |
67 |
100 |
67 |
|
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