| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
serving potatoes
|
2.05 |
17.49 |
0.09 |
77 |
426 |
328 |
|
|
2 large medium
eggs whole
|
12.56 |
0.72 |
9.51 |
143 |
94 |
134 |
|
|
300 g
cod
|
17.81 |
0.0 |
0.67 |
82 |
300 |
246 |
|
|
100150 g
flour
|
13.21 |
71.97 |
2.5 |
340 |
100150 |
340510 |
|
|
1 tablespoon yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a glass of cooking water
|
? |
? |
? |
? |
? |
? |
Ver |
|
1 or 2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a handful of parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
mild olive oil
(para freir)
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
| Total (sin cocinar) |
13303.8 |
72153.1 |
2565.1 |
341660 |
101020 |
341660 |
|
| Por 100g |
13.2 |
71.4 |
2.5 |
338 |
100 |
338 |
|
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