| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
portion potatoes
|
2.5 |
21.1 |
0.1 |
93 |
346 |
322 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
300 g
cod
|
0.0 |
0.0 |
100.0 |
902 |
300 |
2706 |
|
|
100150 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
100150 |
370555 |
|
|
1 tablespoon yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
one of the cooking water
|
1.1 |
9.3 |
0.3 |
29 |
7 |
2 |
|
|
1 or 2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a handful of parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
mild olive oil
(para freir)
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
15192.4 |
71384.1 |
3094.8 |
374404 |
101303 |
374404 |
|
| Por 100g |
15.0 |
70.5 |
3.1 |
370 |
100 |
370 |
|
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