| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
chopped potatoes
|
2.5 |
21.1 |
0.1 |
93 |
200 |
186 |
|
|
300 g
white fish hake or pangasius
|
14.1 |
0.7 |
0.7 |
63 |
300 |
189 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
100 |
71 |
|
|
700 g
water
|
2.6 |
3.1 |
0.2 |
19 |
700 |
133 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 tablespoons
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
60 |
143 |
|
| Total (sin cocinar) |
79.3 |
72.8 |
18.1 |
722 |
1360 |
722 |
|
| Por 100g |
5.8 |
5.4 |
1.3 |
53 |
100 |
53 |
|
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