| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
red lentils
|
23.9 |
63.1 |
2.2 |
358 |
300 |
1074 |
|
|
650 g
butternut squash
|
2.7 |
3.1 |
0.4 |
21 |
650 |
136 |
|
|
200 ml
coconut milk
|
2.3 |
5.5 |
23.8 |
230 |
203 |
467 |
|
|
900 g
water
|
2.6 |
3.1 |
0.2 |
19 |
900 |
171 |
|
|
1 teaspoon curry
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon turmeric
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
117.4 |
248.9 |
59.3 |
1848 |
2053 |
1848 |
|
| Por 100g |
5.7 |
12.1 |
2.9 |
90 |
100 |
90 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
