| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
chicken breasts
|
22.5 |
0.0 |
2.6 |
120 |
226 |
271 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/4 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
38 |
15 |
|
|
1 slice
bread
|
9.5 |
47.8 |
6.0 |
287 |
28 |
81 |
|
|
1/2 cup
milk
|
6.0 |
5.4 |
7.0 |
108 |
122 |
132 |
|
|
1 serving
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
28 |
112 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
rosemary
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
thyme
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
45 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
2745 |
1125 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
rosemary
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
thyme
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
chicken broth
|
25.3 |
0.9 |
8.1 |
185 |
85 |
157 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
175.1 |
326.4 |
77.6 |
2676 |
3951 |
2676 |
|
| Por 100g |
4.4 |
8.3 |
2.0 |
68 |
100 |
68 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
