ratatus cake

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
100 g onion 1.1 9.3 0.1 40 100 40
100 g green pepper 0.7 4.8 0.1 21 100 20
100 g red pepper 0.9 6.7 0.1 29 100 27
250 g zucchini 2.7 3.1 0.4 21 250 52
250 g eggplant 1.0 5.9 0.2 25 250 62
2 cloves of garlic 0 0 0 0 ? 0 Ver
50 g oil 0.0 0.0 100.0 884 50 442
100 g tomato sauce 1.2 22.0 0.2 95 100 95
1/2 teaspoon salt 0 0 0 0 ? 0 Ver
2 large medium eggs whole 12.6 0.7 9.5 143 486 695
100 g drained corn 8.4 85.6 0.9 224 100 224
1 serving oil (para la tortilla) 0.0 0.0 100.0 884 14 120
a pinch of salt 0 0 0 0 ? 0 Ver
2 large medium eggs whole 12.6 0.7 9.5 143 486 695
175 g spinach 2.9 3.6 0.4 23 175 40
10 g butter 0.8 0.1 81.1 717 10 72
Total (sin cocinar) 148.7 164.3 167.8 2589 2221 2585
Por 100g 6.7 7.4 7.6 117 100 117
Instrucciones

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