| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large regular
zucchini or 2 medium ones
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
200 g
chicken breast or shrimp
|
13.6 |
0.9 |
1.0 |
71 |
200 |
142 |
|
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
| Total (sin cocinar) |
30.2 |
9.7 |
16.2 |
307 |
313 |
307 |
|
| Por 100g |
9.6 |
3.1 |
5.2 |
98 |
100 |
98 |
|
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