| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
22 |
5 |
|
|
300 g
roasted vegetables onion zucchini red and green pepper
|
2.7 |
3.1 |
0.4 |
21 |
300 |
63 |
|
|
5 regular
fried mushrooms
|
3.6 |
4.0 |
0.3 |
26 |
540 |
140 |
|
|
40 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
40 |
148 |
|
|
300 ml
skimmed or whole milk
|
3.2 |
4.9 |
3.3 |
62 |
311 |
193 |
|
|
nutmeg to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
| Total (sin cocinar) |
50.0 |
75.8 |
21.2 |
635 |
1235 |
635 |
|
| Por 100g |
4.1 |
6.1 |
1.7 |
51 |
100 |
51 |
|
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