| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
zucchini and a half
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
k minced chicken meat
|
17.6 |
0.0 |
20.3 |
258 |
398 |
1027 |
|
|
2 large regular
carrots
|
0.6 |
8.2 |
0.1 |
35 |
30 |
10 |
|
|
7 piece
peas
|
5.4 |
14.4 |
0.4 |
81 |
1015 |
822 |
|
|
rosemary, thyme and black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
splash of red wine
|
0.1 |
2.6 |
0.0 |
85 |
29 |
25 |
|
|
1 serving
worcestershire sauce drizzle
|
0.0 |
19.2 |
0.0 |
77 |
17 |
13 |
|
|
1 serving
crushed natural tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
milk dripping
|
6.0 |
5.4 |
7.0 |
108 |
245 |
265 |
|
|
1 serving
chicken poultry cream pill
|
11.6 |
7.4 |
13.5 |
200 |
13 |
26 |
|
|
5 regular
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
1065 |
820 |
|
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
| Total (sin cocinar) |
171.2 |
369.4 |
111.9 |
3162 |
3026 |
3162 |
|
| Por 100g |
5.7 |
12.2 |
3.7 |
104 |
100 |
104 |
|
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