| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 can
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
pasta
|
13.0 |
74.7 |
1.5 |
371 |
57 |
211 |
|
|
1 large regular
boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 small regular
tomato
|
0.8 |
3.5 |
0.2 |
16 |
82 |
13 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
58.6 |
120.2 |
46.3 |
1022 |
557 |
1021 |
|
| Por 100g |
10.5 |
21.6 |
8.3 |
184 |
100 |
184 |
|
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