32.- salads: rice and pasta

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 serving i added tuna 16.0 9.4 9.3 187 85 159
1 serving onion 1.1 9.3 0.1 40 150 60
1 serving tomato 0.9 3.9 0.2 18 31 6
1 serving corn 8.4 85.6 0.9 224 76 170
1 serving cheese 27.0 1.4 31.0 393 22 86
1 large serving boiled egg 12.6 0.7 9.5 143 243 347
1 serving carrot 0.9 9.6 0.2 41 61 25
1 serving olive 11.8 9.2 16.5 235 57 134
Total (sin cocinar) 65.6 101.5 48.2 987 725 987
Por 100g 9.0 14.0 6.6 136 100 136
Instrucciones

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