moussaka or greek museka

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
2 regular eggplants 1.0 5.9 0.2 25 1096 274
500 g minced lamb meat 24.8 0.0 19.6 283 500 1415
1 regular onion 1.1 9.3 0.1 40 150 60
1 clove garlic 0 0 0 0 ? 0 Ver
1 bunch of herbs 0 0 0 0 ? 0 Ver
1 serving olive oil 0.0 0.0 100.0 884 14 124
5 regular tomatoes 0.9 3.9 0.2 18 155 28
1 regular tsp tomato concentrate 0.9 3.9 0.2 18 31 6
salt 0 0 0 0 ? 0 Ver
pepper 0 0 0 0 ? 0 Ver
cinnamon 0 0 0 0 ? 0 Ver
15 g butter 0.8 0.1 81.1 717 15 108
50 g flour 15.1 71.2 2.7 370 50 185
500 ml milk 6.0 5.4 7.0 108 518 559
1 large regular egg 12.6 0.7 9.5 143 243 347
Total (sin cocinar) 206.9 150.8 187.6 3106 2772 3105
Por 100g 7.5 5.4 6.8 112 100 112
Instrucciones

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