| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
eggplants
|
1.0 |
5.9 |
0.2 |
25 |
1096 |
274 |
|
|
500 g
minced lamb meat
|
24.8 |
0.0 |
19.6 |
283 |
500 |
1415 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bunch of herbs
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
5 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
155 |
28 |
|
|
1 regular
tsp tomato concentrate
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
cinnamon
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
15 g
butter
|
0.8 |
0.1 |
81.1 |
717 |
15 |
108 |
|
|
50 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
50 |
185 |
|
|
500 ml
milk
|
6.0 |
5.4 |
7.0 |
108 |
518 |
559 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
| Total (sin cocinar) |
206.9 |
150.8 |
187.6 |
3106 |
2772 |
3105 |
|
| Por 100g |
7.5 |
5.4 |
6.8 |
112 |
100 |
112 |
|
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