| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/4 regular
kohlrabi
|
1.7 |
6.2 |
0.1 |
27 |
34 |
9 |
|
|
100 g
frozen peas
|
4.0 |
13.5 |
0.3 |
70 |
100 |
70 |
|
|
1/4 regular
cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
147 |
37 |
|
|
6 regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
108 |
40 |
|
|
7 serving
a spinach
|
2.9 |
3.6 |
0.4 |
23 |
210 |
48 |
|
|
1 regular
beautiful onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
2 chicken bouillon cubes
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a little chili powder or chilli
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
half yellow pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 serving
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
| Total (sin cocinar) |
18.7 |
59.8 |
2.2 |
297 |
828 |
292 |
|
| Por 100g |
2.3 |
7.2 |
0.3 |
36 |
100 |
36 |
|
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