| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
12 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
1488 |
402 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
12 regular
sea logs
|
13.0 |
0.0 |
0.4 |
56 |
0 |
0 |
|
|
1 can
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 tablespoon
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
1 serving
baby spinach leaves
|
2.9 |
3.6 |
0.4 |
23 |
10 |
2 |
|
|
1 serving
canons
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
| Total (sin cocinar) |
131.7 |
110.9 |
87.7 |
1709 |
2488 |
1709 |
|
| Por 100g |
5.3 |
4.5 |
3.5 |
69 |
100 |
69 |
|
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