| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 regular
fresh ham if you make a whole one add 15 minutes in each step
|
25.1 |
0.0 |
5.5 |
157 |
70 |
110 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
4 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
244 |
100 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
22.0 |
39.8 |
4.7 |
281 |
526 |
281 |
|
| Por 100g |
4.2 |
7.6 |
0.9 |
53 |
100 |
53 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy! Buy nutrition databases
