| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
chicken breast raw
|
22.5 |
0.0 |
2.6 |
120 |
400 |
480 |
|
|
2 regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
22 |
5 |
|
|
6 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
250 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
250 |
92 |
|
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1 tablespoon cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon grated ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon turmeric
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons madras curry
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons
tandoori masala
|
0.9 |
10.1 |
0.3 |
42 |
322 |
135 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
jasmine rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
chili powder to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
111.8 |
141.0 |
15.0 |
1114 |
1934 |
1105 |
|
| Por 100g |
5.8 |
7.3 |
0.8 |
58 |
100 |
58 |
|
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