| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
125 g
brown sugar
|
0.1 |
98.1 |
0.0 |
380 |
125 |
475 |
|
|
50 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
50 |
185 |
|
|
75 g
ground almonds
|
21.1 |
21.6 |
49.9 |
579 |
75 |
434 |
|
|
1/2 envelope of yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
200 g
cocoa
(para untar)
|
19.6 |
57.9 |
13.7 |
228 |
200 |
456 |
|
|
vanilla sugar
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
butter or 50ml oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
1 serving
some crushed walnuts
|
8.3 |
47.6 |
35.7 |
500 |
28 |
140 |
|
| Total (sin cocinar) |
187.2 |
310.5 |
218.6 |
3522 |
1500 |
3522 |
|
| Por 100g |
12.5 |
20.7 |
14.6 |
235 |
100 |
235 |
|
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