| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 package
lasagne pasta
|
5.8 |
30.6 |
0.9 |
157 |
116 |
182 |
|
|
2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
22 |
5 |
|
|
3 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
183 |
75 |
|
|
2 regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
350 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
350 |
129 |
|
|
350 g
frozen peeled shrimp approx.
|
13.6 |
0.9 |
1.0 |
71 |
350 |
248 |
|
|
1 can
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
oil salt pepper parsley oregano thyme
|
0.9 |
6.1 |
0.2 |
26 |
73 |
19 |
|
|
flour or cornstarch, butter, milk, salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
74.7 |
151.3 |
7.5 |
934 |
1973 |
920 |
|
| Por 100g |
3.8 |
7.7 |
0.4 |
47 |
100 |
47 |
|
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