| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
750 g
meat
(para guisar chamón, si es de brazo mejor)
|
41.7 |
34.7 |
3.0 |
311 |
750 |
2332 |
|
|
2 regular
medium natural tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
160 |
37 |
|
|
2 regular
small carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
2 regular
medium spring onions
|
1.8 |
7.3 |
0.2 |
32 |
30 |
10 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
solera wine or brandy
|
0.4 |
3.8 |
0.0 |
83 |
50 |
42 |
|
|
12 tablespoon
flour
|
12.0 |
72.5 |
1.7 |
361 |
96 |
347 |
|
|
12 regular
optional glass of vegetable broth
|
0.0 |
0.0 |
0.0 |
0 |
1800 |
0 |
|
| Total (sin cocinar) |
328.1 |
353.9 |
24.5 |
2817 |
3008 |
2817 |
|
| Por 100g |
10.9 |
11.8 |
0.8 |
94 |
100 |
94 |
|
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