| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
asturian white beans
|
21.1 |
62.2 |
1.2 |
336 |
500 |
1680 |
|
|
1 regular
whole peeled onion
|
0.9 |
8.4 |
0.1 |
35 |
170 |
60 |
|
|
2 cloves garlic, peeled
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
carrot peeled and cut in half
|
0.8 |
7.9 |
0.5 |
36 |
125 |
45 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
500 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
500 |
430 |
|
|
1/2 regular
chopped onion
|
1.1 |
9.3 |
0.1 |
40 |
85 |
34 |
|
|
2 cloves minced garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
white wine
|
0.1 |
3.3 |
0.0 |
80 |
120 |
96 |
|
|
2 tablespoons chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
182.4 |
365.3 |
61.5 |
2786 |
1550 |
2786 |
|
| Por 100g |
11.8 |
23.6 |
4.0 |
180 |
100 |
180 |
|
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