| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
500 |
820 |
|
|
1 small regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
138 |
128 |
|
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
spoons of tomato concentrate or 200 of crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1 piece
sausage
|
20.3 |
8.1 |
18.2 |
255 |
25 |
64 |
|
|
1 regular
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
113 |
136 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
500 g
water
|
2.6 |
3.1 |
0.2 |
19 |
500 |
95 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
92.6 |
193.4 |
71.8 |
1726 |
1463 |
1726 |
|
| Por 100g |
6.3 |
13.2 |
4.9 |
118 |
100 |
118 |
|
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