| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
10 loins
boneless hake
|
14.1 |
0.7 |
0.7 |
63 |
1420 |
895 |
|
|
1 regular
quilo mussels
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
10 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
1240 |
335 |
|
|
10 regular
raw almonds
|
21.5 |
20.0 |
51.1 |
605 |
0 |
0 |
|
|
4 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
3 slices
bread
|
9.5 |
47.8 |
6.0 |
287 |
85 |
244 |
|
|
1/2 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
1/2 cup
water
|
2.6 |
3.1 |
0.2 |
19 |
6 |
1 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
231.8 |
125.1 |
34.7 |
1651 |
2871 |
1651 |
|
| Por 100g |
8.1 |
4.4 |
1.2 |
58 |
100 |
58 |
|
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