| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
this cannelloni
|
8.2 |
10.2 |
8.6 |
149 |
255 |
380 |
|
|
4 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
512 |
241 |
|
|
150 g
frozen peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
150 |
106 |
|
|
1 regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
15 |
5 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 small regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
118 |
20 |
|
|
1 serving
bechamel
|
3.6 |
10.2 |
7.7 |
125 |
16 |
20 |
|
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
| Total (sin cocinar) |
68.2 |
106.3 |
33.1 |
937 |
1238 |
937 |
|
| Por 100g |
5.5 |
8.6 |
2.7 |
76 |
100 |
76 |
|
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