| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
hake fillets or whatever fish you like the most
|
21.4 |
0.4 |
4.4 |
132 |
340 |
449 |
|
|
8 regular
prawns
|
12.39 |
9.13 |
1.47 |
101 |
680 |
687 |
|
|
1 regular
clean cuttlefish
|
16.24 |
0.82 |
0.7 |
79 |
550 |
434 |
|
|
1 serving
flour
|
13.21 |
71.97 |
2.5 |
340 |
32 |
109 |
|
|
2 regular
ripe tomatoes
|
0.6 |
4.59 |
0.1 |
22 |
160 |
35 |
|
|
1 regular
green pepper
|
0.86 |
4.64 |
0.17 |
20 |
119 |
24 |
|
|
1 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
170 |
68 |
|
|
1/2 cup
white wine
|
0.07 |
3.31 |
0.0 |
80 |
120 |
96 |
|
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 can
fish broth
|
24.58 |
0.0 |
12.37 |
217 |
40 |
87 |
|
|
optional sweet and/or spicy paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
mussels
|
11.9 |
3.69 |
2.24 |
86 |
16 |
14 |
|
| Total (sin cocinar) |
266.2 |
124.3 |
35.4 |
2002 |
2227 |
2002 |
|
| Por 100g |
12.0 |
5.6 |
1.6 |
90 |
100 |
90 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
