| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 steaks
hake or whatever fish you like the most
|
0.1 |
0.2 |
71.0 |
605 |
56 |
339 |
|
|
8 regular
prawns
|
13.6 |
0.9 |
1.0 |
71 |
48 |
34 |
|
|
1 regular
clean cuttlefish
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
2 regular
ripe tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1/2 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 can
fish broth
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
|
optional sweet and/or spicy paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
mussels
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
| Total (sin cocinar) |
17.5 |
19.5 |
42.7 |
523 |
607 |
523 |
|
| Por 100g |
2.9 |
3.2 |
7.0 |
86 |
100 |
86 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
