| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 avocado
avocados
|
2.2 |
7.8 |
10.1 |
120 |
690 |
828 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
parboiled chicken
|
23.6 |
3.6 |
12.7 |
224 |
168 |
376 |
|
|
1 serving
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
2 regular
cups rice
|
13.3 |
49.7 |
20.9 |
316 |
236 |
746 |
|
|
3 regular
cups water
|
2.6 |
3.1 |
0.2 |
19 |
168 |
32 |
|
|
1 serving
chicken thighs
|
19.7 |
0.0 |
4.1 |
121 |
149 |
180 |
|
| Total (sin cocinar) |
126.7 |
249.1 |
150.5 |
2368 |
1502 |
2368 |
|
| Por 100g |
8.4 |
16.6 |
10.0 |
158 |
100 |
158 |
|
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