| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
2 tablespoons
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
30 |
71 |
|
|
1/2 regular
roasted cooked chicken breast
|
16.4 |
17.6 |
12.9 |
252 |
42 |
107 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
100 g
rice
|
10.0 |
82.6 |
5.0 |
416 |
100 |
416 |
|
|
1 piece
vinegar or 1/2 lemon
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 tablespoon
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
c/n salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
146.9 |
177.9 |
124.1 |
2333 |
1385 |
2333 |
|
| Por 100g |
10.6 |
12.8 |
9.0 |
168 |
100 |
168 |
|
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