chickpea and quinoa meatballs in “fritá” of tomatoes

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
500 g cooked chickpeas 8.9 27.4 2.6 164 500 820
150 g quinoa 0.9 10.1 0.3 42 150 63
1 clove garlic 0 0 0 0 ? 0 Ver
1 large regular egg 12.6 0.7 9.5 143 243 347
1 tablespoon paprika 0 0 0 0 ? 0 Ver
1 teaspoon curry 0 0 0 0 ? 0 Ver
1/2 teaspoon cumin 0 0 0 0 ? 0 Ver
1 tablespoon soy sauce 10.5 5.6 0.1 60 18 11
1 serving flour 15.1 71.2 2.7 370 0 0
salt 0 0 0 0 ? 0 Ver
pepper 0 0 0 0 ? 0 Ver
2 cans crushed tomato 0.9 3.9 0.2 18 62 11
1 regular onion 1.1 9.3 0.1 40 150 60
1 regular green pepper 0.7 4.8 0.1 21 0 0
1 clove garlic 0 0 0 0 ? 0 Ver
1 bay leaf 0 0 0 0 ? 0 Ver
1 serving white wine 0.1 2.6 0.0 82 29 24
1 serving water 2.6 3.1 0.2 19 13 2
1 serving agave 0.5 16.2 0.1 68 0 0
salt 0 0 0 0 ? 0 Ver
pepper 0 0 0 0 ? 0 Ver
1 serving olive oil 0.0 0.0 100.0 884 14 124
Total (sin cocinar) 80.6 172.6 50.8 1463 1179 1463
Por 100g 6.8 14.6 4.3 124 100 124
Instrucciones

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